sex in men and women

sex in men and women

Sex has a lot more benefits than simply the feeling you get when it’s coming to an end.

There are some real health benefits for men that may surprise you.

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It is said that sex eases pain, eliminates stress, and lowers blood pressure. Check out these 7 health benefits of sex for men: Ok, maybe that’s the wrong phrase to use when referring to sex, but sex burns calories! Debby Herbenick, “Some research on intercourse suggests that it lasts for about 7 to 16 minutes, on average.” Want to calculate how many calories you can burn in your next session?

Men’s Health Magazine reports that the average men can burn off about 100 calories during sex. Check out this “sexercise calculator.” According to a report by the American Psychological Association, men were more likely to manage stress by being physically active than women were.

Since sex can be categorized as exercise, it also works in the same way to help manage anxiety and depression. The American Heart Association states that men suffer more from high blood pressure than women.

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According to a study reported by the National Institutes of Health (NIH), those who have intercourse have a better and more positive response to things that cause high blood pressure compared to those who only masturbated or did not have intercourse.

This means it’s fair to say that sex can promote lower blood pressure in men.

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